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FAQs

Is it normal to hit a weight loss plateau?

What are some strategies for reducing junk food in my diet?

What is considered junk food?

How can I stay motivated to lose weight?

What are the long-term effects of regular junk food consumption?

Why is it important to drink water?

Why is fiber important for weight loss?

Do I have to count calories to lose weight?

How can I avoid gaining weight back after losing it?